This month, we’re turning our attention inward, to the foods, rituals, and habits that support skin health from within. Our skin reflects so much of what’s happening beneath the surface, from how well we rest to what we choose to nourish ourselves with.

These “Three Things” are all about that deeper kind of beauty, one that begins with nourishment, awareness, and care.

Every so often, you come across someone whose approach to health just feels right. For me, that’s Brooke Kelly a Clinical Nutritionist (BSc), cook and presenter with a passion for gut health and balanced living.

I’ve followed Brooke for years and often turn to her recipes for everyday nourishment. Her approach is simple and sustainable, grounded in real food and small, meaningful habits that make you feel good from the inside out.

One of my favourites is her Healthy Banana Bread a naturally sweet, protein-rich loaf that fills the kitchen with warmth and comfort.

This month, we’re welcoming a familiar local face to the DVB community — Harrison Scott, Naturopath and Nutritionist at South Coast Holistic Health

Harrison has been a longtime friend and collaborator of mine. Over the years, we’ve shared countless conversations about ingredients, skin health, and the science behind natural formulations. During his studies, he often dropped by the store to source particular botanicals for his clinic work, or simply to chat about the overlaps between nutrition and skincare. It’s been such a joy to watch him build his practice and share his deep understanding of how the body and skin work together.

Now, Harrison is joining us in a new series exploring nutrition for skin health — beginning with a reflection on how what we eat can shape the way we look and feel.

As the seasons shift toward Spring, I find myself turning more and more to the simple rituals that bring nourishment, beauty, and a sense of connection to both place and time. This month, I’ve been inspired by the grounding presence of my garden, the wisdom of an ancient flower still revered today, and the wild beauty of our coastal walks here on the South Coast. I hope these “Three Things” bring you a little calm, curiosity, and wonder too.

Delicious: My Garden

There’s a particular magic in stepping barefoot into the garden and gathering what you’ve grown yourself. The garden has become both sanctuary and teacher for me, reminding me to slow down, to notice, and to work with the seasons rather than against them.

This year, my tomatoes ripened in the full warmth of the sun, bursting with sweetness that no store-bought tomato could ever compare to. Herbs like basil, parsley, rosemary... perfume the kitchen and make the simplest meals feel elevated. Even a handful of freshly cut greens feels like a gift when you’ve nurtured it from seed.

There’s a deep grounding in this ritual of tending, harvesting, and cooking with what’s on hand. It connects me to the earth and to cycles of growth, rest, and renewal. Homegrown produce isn’t just delicious; it’s a reminder that beauty and nourishment often begin right at our own back doors.

Vibrant: Blue Lotus Essential Oil

Few flowers carry as much history and mystique as the Blue Lotus (Nymphaea caerulea), sometimes called the Sacred Blue Lily. Though often mistaken for the lotus, it is, in fact, a water lily — its blossoms an otherworldly blue, floating delicately on the surface of still water.

In Ancient Egypt, the Blue Lotus was more than just a flower. It appeared on temple walls, in tombs, and in sacred texts, celebrated as a symbol of creation, rebirth, and divine connection. Its flowers opened with the morning sun and closed again at dusk, mirroring the daily journey of light and life. The Egyptians believed it held spiritual power, opening the heart, calming the mind, and helping the spirit transcend the ordinary world.

Beyond its cultural and spiritual resonance, the Blue Lotus also carries therapeutic qualities that are still valued today. Its fragrance is soft yet complex, both floral and slightly sweet. Traditionally, it has been used as a relaxant, aphrodisiac, and aid for meditation. Modern aromatherapy often calls on it to ease stress and anxiety, to invite stillness, or to deepen moments of spiritual practice.

For me, the Blue Lotus is a reminder of the way scent can transform the everyday into ritual. A drop of essential oil, a quiet inhale, and suddenly the mind softens, the breath steadies, and a sense of timelessness lingers.

Beautiful: The South Pacific Heathland Reserve

For those of you near the South Coast or anyone planning a visit... the South Pacific Heathland Reserve in Ulladulla is one of the most beautiful places to wander right now. This 14-hectare reserve is home to an incredible variety of native plants, and in spring it comes alive with colour.

The real stars at the moment are the flannel flowers. Their delicate white petals, brushed with silver-green, look almost like they’ve stepped out of a fairytale. To walk among them with the ocean as a backdrop feels at once grounding and uplifting, nature therapy at its most simple and profound.

The heathland walk is an easy, peaceful trail that invites you to slow down, breathe deeply, and soak in the beauty of our coastline. These blooms are fleeting, and that’s part of what makes them so special. A reminder of resilience, grace, and the gifts that come from wild places.

You can find more about the reserve here: South Pacific Heathland Reserve

As the seasons begin to turn, I’ve been reflecting on the small but meaningful ways we can nourish ourselves, connect with our community, and notice the beauty around us. This month’s Three Things brings together food, people, and plants... each with a story worth celebrating.

Delicious: Poisson Cru

Tuna season is in full swing here on the South Coast, and if you live with (or near) a fisherman like I do, you’ll know the excitement that ripples through town. This year has been one of the best in a long while, with boats heading out whenever the swell looks right.

When my partner brought home a 45kg tuna recently, we knew we wanted to honour it by preparing something simple but special. One of our favourites is Poisson Cru — a traditional Tahitian dish of fresh raw tuna with crisp salad vegetables, all dressed in creamy coconut milk. It’s fresh, vibrant, and ready in minutes.

Here’s the recipe we come back to again and again: Poisson Cru by Keeping It Relle. It’s a dish that truly lets the fish shine, and one I hope you’ll love as much as we do.

Vibrant: Pure Hair and Wellness

One of the things I treasure most about life in Milton is the community of small businesses that surround us. This month I want to introduce you to our new neighbours on Wason Street: Pure Hair and Wellness.

Founded by Tracey, who made the move from Wagga to Milton, Pure is so much more than a hair salon. It’s a space built on the belief that beauty and wellness go hand in hand. From hair care to holistic treatments, Tracey has created a sanctuary where people feel cared for, nourished, and supported.

If you haven’t wandered into their space yet, it’s well worth a visit. You can discover more here: Pure Hair and Wellness

Beautiful: The Native Girl

And then there’s Mel from The Native Girl — a woman I deeply admire. Mel’s passion is for native plants, wild beauty, and sharing the knowledge of our incredible Australian landscape. Her work is not just about flowers, but about weaving stories of connection and care through the plants that grow around us.

She creates wild, thoughtful bouquets that reflect the shifting seasons and the spirit of our land. Starting a new business is never easy, but Mel’s vision and creativity shine through in everything she does. We’d love for you to discover her story here: The Native Girl

Three Things to Nourish July: From Your Plate to the Wild Coastline

This month, I’m sharing three gentle joys of winter: a roasted cabbage recipe that’s become a seasonal favourite, a special community workshop where we’ll turn kitchen ingredients into beautiful skincare, and a reminder to pause and witness the wonder of whale migration along our South Coast. A little nourishment, a little creativity, and a whole lot of beauty.

Three Things We Love This June: Soup, Sea, and Sky

Winter has settled in on the South Coast, bringing with it a slower rhythm and a call to nourish ourselves deeply. At Delicious Vibrant Beauty, we’re embracing the season with rituals that warm the body, invigorate the spirit, and remind us of the beauty that surrounds us. Here are three things bringing us joy this June.

Something Delicious, something Beautiful and something Vibrant.

March always feels like a bit of a shift—the light changes, the air feels different, and there’s a pull toward a slower, more intentional rhythm. This month, we’re leaning into small joys, whether it’s a local spot bringing a burst of fun to our days, scents that help us create beautiful little rituals, or simply soaking in the beauty of our coastal home as the season starts to turn.

Mastering the Art of Shrubs: A Simple Guide to Making Fruit-Infused Syrups

If you’re looking for a way to enjoy the vibrant flavours of seasonal fruit year-round, learning how to make shrubs is the perfect solution. These fruit-infused syrups combine the sweet-tart balance of fruit, sugar, and vinegar into a versatile ingredient for drinks, dressings, and more. With roots in history and a resurgence in modern kitchens, shrubs are as delightful as they are practical.