As the seasons begin to turn, I’ve been reflecting on the small but meaningful ways we can nourish ourselves, connect with our community, and notice the beauty around us. This month’s Three Things brings together food, people, and plants... each with a story worth celebrating.

Delicious: Poisson Cru

Tuna season is in full swing here on the South Coast, and if you live with (or near) a fisherman like I do, you’ll know the excitement that ripples through town. This year has been one of the best in a long while, with boats heading out whenever the swell looks right.

When my partner brought home a 45kg tuna recently, we knew we wanted to honour it by preparing something simple but special. One of our favourites is Poisson Cru — a traditional Tahitian dish of fresh raw tuna with crisp salad vegetables, all dressed in creamy coconut milk. It’s fresh, vibrant, and ready in minutes.

Here’s the recipe we come back to again and again: Poisson Cru by Keeping It Relle. It’s a dish that truly lets the fish shine, and one I hope you’ll love as much as we do.

Vibrant: Pure Hair and Wellness

One of the things I treasure most about life in Milton is the community of small businesses that surround us. This month I want to introduce you to our new neighbours on Wason Street: Pure Hair and Wellness.

Founded by Tracey, who made the move from Wagga to Milton, Pure is so much more than a hair salon. It’s a space built on the belief that beauty and wellness go hand in hand. From hair care to holistic treatments, Tracey has created a sanctuary where people feel cared for, nourished, and supported.

If you haven’t wandered into their space yet, it’s well worth a visit. You can discover more here: Pure Hair and Wellness

Beautiful: The Native Girl

And then there’s Mel from The Native Girl — a woman I deeply admire. Mel’s passion is for native plants, wild beauty, and sharing the knowledge of our incredible Australian landscape. Her work is not just about flowers, but about weaving stories of connection and care through the plants that grow around us.

She creates wild, thoughtful bouquets that reflect the shifting seasons and the spirit of our land. Starting a new business is never easy, but Mel’s vision and creativity shine through in everything she does. We’d love for you to discover her story here: The Native Girl

Three Things to Nourish July: From Your Plate to the Wild Coastline

This month, I’m sharing three gentle joys of winter: a roasted cabbage recipe that’s become a seasonal favourite, a special community workshop where we’ll turn kitchen ingredients into beautiful skincare, and a reminder to pause and witness the wonder of whale migration along our South Coast. A little nourishment, a little creativity, and a whole lot of beauty.

Three Things We Love This June: Soup, Sea, and Sky

Winter has settled in on the South Coast, bringing with it a slower rhythm and a call to nourish ourselves deeply. At Delicious Vibrant Beauty, we’re embracing the season with rituals that warm the body, invigorate the spirit, and remind us of the beauty that surrounds us. Here are three things bringing us joy this June.

Something Delicious, something Beautiful and something Vibrant.

March always feels like a bit of a shift—the light changes, the air feels different, and there’s a pull toward a slower, more intentional rhythm. This month, we’re leaning into small joys, whether it’s a local spot bringing a burst of fun to our days, scents that help us create beautiful little rituals, or simply soaking in the beauty of our coastal home as the season starts to turn.

Mastering the Art of Shrubs: A Simple Guide to Making Fruit-Infused Syrups

If you’re looking for a way to enjoy the vibrant flavours of seasonal fruit year-round, learning how to make shrubs is the perfect solution. These fruit-infused syrups combine the sweet-tart balance of fruit, sugar, and vinegar into a versatile ingredient for drinks, dressings, and more. With roots in history and a resurgence in modern kitchens, shrubs are as delightful as they are practical.

5 things that you may have not known about me...